EMDR or Eye Movement Desensitization and Reprocessing can be confusing! BUT it's one of the most researched and proven mental health modalities out there. It works! And not just for PTSD, but for anxiety, depression, panic attacks, relationship conflict, and much more. This video explains what EMDR is and what to expect in an EMDR session.
If you are interested in scheduling an appointment and seeing if EMDR is right for you, we'd love to help!