Therapy for men · Austin, Round Rock & online
Relaxed · Results-oriented · Confidential
Therapy for men, tailor-made for you.
You like solutions and a shorter to-do list. So do we. Counselors who understand what men actually need — in person in Austin or Round Rock, or online anywhere in Texas.
Get Started Now
or call 512-400-4790
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Parents & Partners
Support for the people around someone healing.
You’re here
Therapy for Men
Results-oriented, built for how men want to work.
Not sure this is the right fit? One call with Nia sorts it out.
Looking for a specific age instead?
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Child & tween (4–12)
Gentle, parent-involved therapy for younger kids.
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Teen (13–17)
Trauma, anxiety, and big emotions — with you in the loop.
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Young adult (18–25)
Therapy you book for yourself, on your own terms.
Sound familiar?
You know you need something. You're just not sold on therapy.
You keep doing things that get you into trouble and can't break the pattern no matter how hard you try. Or you're sick of bad relationships and feeling alone — and it's emptier still when everyone thinks your life is as good as it looks on paper.
Talking about your feelings to a total stranger? How is that going to help? Is it worth the investment? Fair questions. At Hope For The Journey we understand you want results — and that's what we're built for.
Men come to us when
The same mistakes keep repeating — at work, at home, in relationships
Anger or irritability is costing you people you care about
You're numbing out with work, screens, drinking, or porn
You look successful and feel empty
Sleep, stomach, or blood pressure are telling you something
Your partner asked you to — and part of you agrees
None of this means you're broken. It usually means something from the past is still running in the background. That's fixable.
How therapy for men works
Relaxed, results-oriented, and proven.
New to therapy or been-there-done-that, you'll get a counselor who understands the specific needs of men — and a plan built around results, not endless talking.
Results, not rambling
Solutions-Focused Therapy, EMDR, and IFS — proven techniques with a clear goal and a finish line. You'll know what we're working on and why.
Personalized for you
No cookie-cutter plan. We look for what works for you, measure it, and adjust as you go.
Confidential — and judgment-free
Trauma specialists who are LGBTQIA+ affirming, kink-informed, and allies for all marginalized populations. Say the real thing; we've heard it.
Committed to your success
Your therapist sets a clinical-skill goal every quarter, often tied to a client who's stuck. If the plan isn't working, the plan changes — not you.
Does it really help?
Investing in yourself pays off everywhere else.
Trauma is a fancy word for anything that still affects you over time. Push those feelings down long enough and they come back as panic, ulcers, or depression. Therapy for men gives you concrete skills to make emotions tolerable — and once they are, they tend to let go on their own.
01
Confidence
Stop second-guessing and start trusting your read on things.
02
Deeper relationships
Show up as a partner, dad, and friend without the wall.
03
Better health
Sleep, blood pressure, and stomach issues often ease when the nervous system settles.
04
Your sex life
Spice it up — or kick-start it. Our clinical director is a certified sex therapist.
05
That step you've been putting off
The career move, the conversation, the boundary. Finally take it.
06
Anger that fits the moment
Feel it, name it, and keep the people you'd otherwise push away.
Getting started
Busy? We keep the logistics simple.
The last thing you want is to carve half a day out of your week to talk about feelings. Online scheduling, paperless encrypted intake, two offices, and secure video.
1
Call or message Nia
One conversation. Nia hears what's going on, answers your questions, and matches you with a therapist who fits — no phone tree.
2
Sign in and show up
Paperless, encrypted intake you can finish on your phone. Pick a time online — early, late, or lunch — in Austin, Round Rock, or by video.
3
Get results
Skills first so you feel better fast, then the deeper work on what's driving the pattern. You'll know when you're done.
Straight answers
Questions men actually ask us.
Anything we haven't answered? Call 512-400-4790 — you'll talk to Nia, not a phone tree.
Not here. You'll learn concrete skills to manage how intense emotions get, then use EMDR and other tools to take the charge out of the stuff driving the pattern. There's homework if you want it — most men do.
It depends on what you're bringing, but therapy here has a beginning and an end. Most men start weekly, space out as they improve, and finish. Our aim is to work ourselves out of a job.
No. EMDR is one of the tools our team uses — it just tends to be one of the fastest. Your therapist will build a plan you both feel confident in.
Yes. Every therapist on our team sees clients by secure video anywhere in Texas — same standard, same price.
Completely. What you say stays in the room, with the narrow legal exceptions every licensed therapist must follow — we'll walk you through them in the first session.
Book a short Meet & Greet with your preferred therapist and find out. If it's not for you, you've lost half an hour. Details on the Rates page.
Rates vary by clinician and we're a nonprofit with a sliding scale. Everything is on the Rates page — plus our money-back guarantee.
Yes. Our men's counseling specialists have worked with men for years — on anger, career pressure, sex, fatherhood, and the pressure to hold it all together.
Your first call is with a real person.
Nia will hear what's going on, answer your questions, and match you with a therapist who gets it. No pressure.
Get Started Now
or call 512-400-4790
Our men's counseling specialists
Counselors who understand what men need.
Trauma specialists trained in EMDR, Solutions-Focused Therapy, and IFS. Nia will match you on your first call.
Clinical Director
Heather Hammock LMFT
EMDR Certified
EFT
Sex therapy
Offers intensives
New clients: individual & couples intensives only
Round Rock office · Online
Sees Adults & couples
Oliver Papa-Garcia LPC
Bailey Pellissier LMSW
with Kelsey Blahnik, LCSW-S, supervising
Executive Director
Traci W. Pirri LCSW-S
EMDR Consultant
Offers intensives
New clients: intensives only
Austin office · Online
Sees Adults & teens
Resident-level clinicians are supervised weekly by a senior trauma specialist — more eyes on your care, not fewer.
Two ways to work
Weekly sessions, or a few focused days.
Both get to the same place. The difference is pace — and which one fits your calendar.
Most people start here
Weekly therapy
- 50-minute sessions, usually once a week — in person or online
- Skills first, then the deeper work
- Oliver, Heather, and Bailey
Same work, compressed
EMDR intensive
- Half or full days across one to five days
- For men ready to go deep — or who can't wait months
- With Heather Hammock or Traci Pirri
Our money-back guarantee applies to weekly and pre-intensive sessions, not to the intensive itself.
Why people trust us
501(c)(3) nonprofit
Money-back guarantee
Not satisfied? We'll refund up to your first two sessions. Excludes intensives.
Advanced therapies
EMDR-trained team with weekly complex-trauma consultation.
Compassionate care
Warm, practical, paced to what you can handle.
“
Heather has a gift. I have met many therapists before, and Heather knows how to meet people where they are at.
Client review · hopeforthejourney.org
We're a nonprofit, so cost shouldn't be the reason you wait. Sliding-scale spots with licensed clinicians and supervised residents are part of how we work.
Where we meet
Two offices, or anywhere in Texas.
Easy to reach from Northwest Austin, Cedar Park, and Georgetown — or skip the drive and meet online. Call 512-400-4790 and Nia will help you pick.
NW Austin
4131 Spicewood Springs Rd. Ste. L-1
Austin, TX 78759
Austin, TX 78759
In person · all ages
Round Rock
1101 Satellite View #501
Round Rock, TX 78665
Round Rock, TX 78665
In person · all ages
Online across Texas
Secure video sessions from home, truck, or office
Every therapist offers online
You like solutions. Start with this one.
Schedule a consult call and we'll get you set up — in person or online.
Get Started Now
or call 512-400-4790