Is Talk Therapy Not Working For You? Here’s What You Need
Sep 23, 2020 | By: Hope for the Journey
0:01 / 1:57 What To Do If Talk Therapy Isn't Working
Traditional talk therapy doesn't work for all diagnoses and can sometimes make things worse. This is true if you have PTSD symptoms or a history of trauma.
Why Traditional Talk Therapy Doesn't Work
But we're here to assure you that there is a good chance you can be helped...
Unresolved Trauma…What?
So, how do you know if you have unresolved trauma? Great question! Many people don't consider themselves having unresolved trauma because you can always think of an example of someone who had it much worse than you. Right?
The Real Truth About Trauma
Trauma is anything that didn't get fully processed during or right after an event. It can be as small as a childhood fight...
There is Hope
The great news is that there are really good, short-term treatments for unresolved trauma...
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