EMDR Therapy in Austin, Texas

Eye Movement Desensitization and Reprocessing is an eight-phase, research-backed therapy that helps your brain file painful experiences so they stop popping up uninvited. Simple traumas can resolve in a few sessions; complex histories take longer. It's powerful, and it isn't magic — your therapist tailors it to you.

No. You're in full control the whole time — we'll even teach you how to signal us to stop.

You won't white-knuckle through your worst memories. Before any memory work you learn to shift into calm fast and build “resources” to turn the intensity down. That preparation phase can be long if your history is complex — and it's the part most therapists skip.

All therapy leans into things that are uncomfortable. But if we're doing our job, you'll have the skills and confidence to tolerate the emotions before we dive into the deep stuff.

Eye movements, tapping, or alternating tones. For kids it might look like patty-cake or coloring back and forth. Online, your therapist will guide you to tap on your legs or shoulders, or use a program that runs the eye movements.

Yes. Every therapist on this page offers secure telehealth across Texas, and BLS adapts well to video sessions.

No. We start with safety and skills. EMDR doesn't require graphic detail to work — we follow your pace.

Most people start weekly, then space sessions out as they get closer to finishing. You and your therapist decide together in the first session.

EMDR has a distinct beginning and end. You're done when you truly believe something positive about yourself — and you can see it in your reactions, your relationships, and your relaxed body.

We're self-pay and provide superbills for out-of-network reimbursement. Our nonprofit sliding scale is on the Rates page.